Being in the right place at the right time
Hey what’s up? Sorry I didn’t get a chance to write yesterday, got caught up with some things so I was too tired to get on the computer.
Anyway, yesterday I went to the bank after the gym and the teller say’s to me “My God your stomach is like washboard flat”. I was like “Thank you, I work hard for it”. Then we started talking about how she is retiring and is going to start working out, and I was just explaining to her that eating is very important, 80% of how you look is really what you eat. Working out just tones & tightens you up. She was like yeah you’re right. She told me that in the past she would go to the gym and stop after a couple of weeks, I told her that’s the breaking point, after that you will want to go. I told her she has to be consistent and just consider it a lifestyle change and to do it to feel good not only to look good. She was like “wow you just motivated me to start right away”. I told her that I am her inspiration, that I was sent to her for a reason. I told her that in the book I’m reading The Power of Intention it say’s that people come into your life for a reason even if you aren’t aware of it. She was amazed. Crazy how that went, I just read that chapter in the book and I met this lady at the bank. I love when I inspire people, the feeling is just unexplainable. It’s a huge compliment..
Thank You!!
After I went to the bank I went to tan and after tanning I went to the store to buy some food for dinner. It was crazy busy because people are freaking out about the hurricane, me, I’m not even paying attention.
I did workout my back & biceps yesterday. Here’s what I did
Back
Cable Pull Downs 3 sets set on 12=120 lbs each side 15 reps
Unilateral Rows 3 sets 40 lbs 1st set last 2 sets 30 lbs 15 reps
Seated Cable Rows 3 sets 50 lbs 15 reps
Cable Straight Arm Pull Downs 3 sets 30 lbs 15 reps
Bi’s
Hammer Strength Bicep Curls 3 sets 25 lbs 15 reps
Dumbbell Concentration Curls 3 sets 8 lbs 15 reps
Hammer Curls 3 sets 8 lbs 15 reps
Abs - Friday Ab Workout in Men’s Fitness Magazine
Hey - I’m def going to get that book…that is so true, look at us. We met (well not exactly yet) for a reason. God put you in my life and look at how inspiring you have be for me. Wow- 9 wks ago I was 14 lbs heavier and now I’m getting ripped - I love it:) You make me smile. Keep up w/ your blogs, I love reading about your daily activities (I almost sound like a stalker - and a hot one at that). You are awesome!! Muah:)